12 Week Beginner Package

The Beginner Plan is great for those who are just starting out or who cannot devote more than 45 minutes per day.

 

This program is designed with beginners in mind. I’ve been there. I know how difficult it can be to develop consistent routines with something new. Our Beginner Plan will take you from your current physique to one that is leaner and stronger. I personally assess your current fitness levels and create a plan that is tailored to your specific goals.

 

• Each workout takes less than 45 minutes, including the warm-up and cool-down.
• Strengthen your core and begin to shape an athletic & lean physique.
• For women of all ages & body sizes.
• Perfect for beginners or women returning to training after some time off.
• Workout anywhere, anytime! At-home or in the gym.
• Learn how to get your body's hormones to work with you, rather than against you.
• Learn how to make food your friend, not your enemy.
• Delicious, quick and easy-to-make meal plans to suit everyone. Including food you love!
• See and feel results fast!

 

What else can you expect from the Beginner Plan Package

• Eating guideline tailored to your lifestyle and to your training plan.
• A calendar full of exercises, with your current fitness level in mind.
• Full-time support to help you accomplish your goals!
• Stronger core and functional movement training.
• Easy to understand

 

Pricing and Payment  

 

✔️Two installments accepted.

 

First installment must be received in order for us to begin. After your first installment is received, I will send you a questionnaire to complete and begin working on your personalized program.

Your package is sent via PDF form for you to download. You will have access to this anytime, anywhere after that.

 

You receive two personalized eBooks:

1.) Training Program - eBooklet

2.) Tailored Meal Guidelines - eBooklet

 

You'll also receive my very own program for ultimate core and glute activation!